Meditation & Self Healing
Through meditation, as you relax you let go of blockages; this enables the energy to flow through you more freely. This Source energy is also light and carries wisdom. Even though you may not have intended to go on a spiritual journey, you will find that you will grow and mature as you allow more to flow through you.
The Reiki Master Usui’s early methods “were primarily centered on the attainment of spiritual enlightenment, though without the attachment of religious dogma or belief. These teachings were focused on developing awareness of one’s true and complete nature through the use of meditation techniques and other contemplative methods.” – The London School of Usui Reiki Ryoho
Here is a method which can helped you meditate and feel the energy around and through you:
Visualise the energy flowing over you and in you as you breathe anywhere, anytime; when you are travelling, walking down the street etc. Your aim is so that becomes a sub-conscious action, as natural as breathing. It is a way of living rather than just a moment of time taken out to practice.
You are also welcome to share any advice or meditations that you find beneficial and believe will help others. Just submit an article and hopefully we can post it on the website for everyone’s benefit.
When you finishing meditation some of you may feel a bit light headed. You can just enjoy this or ground yourself by having some dark chocolate or coffee, as they have a strong aroma and taste.
Please note: All the information is general in nature to assist those on a search for knowledge on all aspects of well-being. None of the information forms medical advice or should be taken as form of treatment without the advice of a physician.
Please contact me, if you can help translate these pages into other languages so more people can learn.