Natural Remedies should be taken advantage of to maintain a healthy lifestyle and a strong immune system. Preventing illnesses is always better than a cure.
The articles are for general information only to help you on your quest for a healthier lifestyle.
They do not form medical advice for any problems without the advise of a doctor. You should always consult your doctor in regards to your health and well being.


Juicing for Beginners

juicing for beginners
Posted on: 20/07/2017

When I trace back to how I started, it was actually my mother who was the first person that introduced me to juicing. She would talk about how good juiced celery and ginger was, and so I got together with my siblings and bought her a juicer for Christmas. Fast track 6 years later and

Cancer Prevention

Posted on: 29/03/2017

So I’m no doctor, but I do know we have this great immune system that helps fight off illnesses, including the Big C, Cancer. One of the great ways to boost this immune system is exercise. In a 2013 study, blood samples were taken of 10 average healthy men, before and straight after a 60

Hair Loss Recovery Remedy

Posted on: 01/02/2017

So I malt like a cat! Luckily, I’ve been endowed by thick black hair, but went into malting overdrive during a very stressful period of my life. After washing my hair, I would literally comb handfuls of hair out, and it’ll be all over the floor. It was only when my regular hair dresser noticed

De-Calcify the Pineal Gland – Our Eye of Horus

Posted on: 02/10/2016

The Pineal Gland was revered during the Egyptian times as the Eye of Horus for a reason, because it is the Seat of the Soul. You can see the Eye of Horus clearly outlines the Pineal Gland. “My view is that this gland [the pineal gland] is the principal seat of the soul, and the

Debunking the Fluoride Myth

Posted on: 16/09/2016

Fluoride is a natural mineral found in earths curst. It is added to the water supply in many countries around the world including USA, UK, Hong Kong, Brazil etc to prevent cavities in teeth. “Even in small quantities, sodium fluoride is a deadly poison to which no effective antidote has been found. Every exterminator knows

Chia Seed Pudding

chai seed pudding
Posted on: 18/06/2016

Everyone seems to be getting on the Chia seed train, the super energy food for ancient Mayans and Aztecs. They are an excellent source of: Antioxidants & various micronutrients. . Loaded with fiber – 40% of their weight is fiber . High in calcium (18% RDA per ounce), magnesium, phosphorus and protein, all beneficial for

Sassy Water

sassy recipe
Posted on: 10/05/2016

Summers coming, time to get your Sexy on!  Need an easy way to help trim the belly fat, try this ‘Sassy’ water. It’s named after Cynthia Sass, the nutritionist that invented this drink, who says it has amazing impacts on the intestinal system and substantially alleviates bloating. Along with moderate exercising, it would help thaw

Hale Kale ‘Queen of Greens’

Heart Kale
Posted on: 14/02/2016

Kale has earned its name by being rich in nutrients, with hardly any calories and great flavor. Lets get straight to it, 1 cup (67g) of chopped kale contains 33 calories and 9% of the daily value of calcium, has a high concentration antioxidant vitamins, 206% of vitamin A, 134% of vitamin C, and a

Cranberry Goodness

Posted on: 19/01/2016

Cranberries are not only good for their protection again Urine Tract Infections (UTI), but also for your teeth, heart, ulcers and are anti-aging. With all these benefits the fruit is definitely not just for Christmas. Cranberries help maintain a Healthy Urinary Tract – they contain proanthocyanidins (PACs) which can prevent the adhesion of certain of bacteria,

The Magic of Purple Corn

Purple Corn
Posted on: 17/02/2015

The Peruvians use the purple corn kernels as food and also to make a fermented drink, called chica morada, which is said to lower blood pressure and reduce inflammation. The Peruvian Andes people prize this purple color, and there is no wonder why. The intense color is the result of anthocyanins, water-soluble vacuolar pigments that